Resistance Training Archives - Will Appleby Personal Trainer

Attractive serious young woman athlete training legs muscles in gym

Today’s Workout: Don’t Skip Leg Day!

Post author:Will Appleby
Post published:02/05/2024
Post category:Blog Fitness Resistance Training
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Over the years, I've been guilty of skipping leg day. Partly, it's the stereotypical guy thing of wanting to focus on my upper body and sacrificing leg day if I…

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Today’s Workout: Pull (kinda)

Post author:Will Appleby
Post published:01/05/2024
Post category:Blog Fitness Resistance Training
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Over the years, I've tried various ways of splitting my weekly training, from full-body routines to one body part per workout (the infamous "bro splits") and finally to push-pull-legs (PPL).…