Today’s Workout: Don’t Skip Leg Day!
Over the years, I’ve been guilty of skipping leg day. Partly, it’s the stereotypical guy thing of wanting to focus on my upper...
Today’s Workout: Pull (kinda)
Over the years, I’ve tried various ways of splitting my weekly training, from full-body routines to one body part per workout (the...
Summer Fitness Goals
So, the clocks have finally “sprung” forward again which must mean summer is on the horizon. Time to start thinking about that...
