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Summer Fitness Goals

Summer Fitness Goals

So, the clocks have finally “sprung” forward again which must mean summer is on the horizon. Time to start thinking about that beach body again! Truth be told, I never stop thinking about it, and I’m lucky that my year-round swimming regime keeps me in reasonable shape anyway. But, my diet isn’t exactly strict most of the time, and that’s what tends to make the difference. Dropping just a few percent body fat makes a big improvement in visible muscle…

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