4k fast training run
Following a fairly hard gym workout Monday evening (and a decent weekend's cardio training - see previous posts), I decided on a quick post-work run aimed at a slightly shorter…
First endurance pool swim of 2015
To follow up yesterday's 5k run, this evening was my first pool swim aimed at increasing the distance significantly from previous sessions, which had been focusing on speed due to…
First 5k training run of 2015
With my Norfolk County championships swimming galas out of the way, it's time to start training properly for the upcoming Waveney Spring Triathlon, a super-sprint event being held this year…
Today’s Shoulder Workout
Been 4 weeks since coming back from LA and the training's now back in full flow. Although a lot of strength/size was lost training for the Waveney Valley Super-Sprint Triathlon…
Wimble-done!
So Wimbledon is over for another year. Congratulations to Andy Murray for getting to the final this year, bit gutted he didn't win but it's hard to deny that the…