4k fast training run

4k fast training run

Following a fairly hard gym workout Monday evening (and a decent weekend’s cardio training – see previous posts), I decided on a quick post-work run aimed at a slightly shorter distance but at much faster pace.

Below is my garmin data from today’s run courtesy of Strava:

I was quite pleased to manage the full 4k and only just off my target pace of 4:48m/km. If you view the full data you’ll see there is a bit of a climb back from the lake at the UEA towards Cringleford which did make it hard to get the last 1km back to within range of my target, but I pushed hard to the finish and was happy to get under 5:00m/km in the end.

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